5 AM Slow Morning Routine Before Work: Gentle Start, Calm Mind - Mindful Morning Routine for Working Women

 Welcome to my slow living morning routine! This is my full, quiet, 5 AM routine before work, filmed while the city (and K) is still asleep. 

This gentle morning routine is how I set the tone for a mindful day. As a working woman, I crave a calm start to my weekdays, and this grounding practice helps me bring intention and peace to my schedule long before I ever log on.

Helen x